Must Throw Six Kinds Of Shoes Health First

< p > here the world is < a target= "_blank" href= "//www.sjfzxm.com/" > clothing < /a > a target= "_blank" href= "_blank" > shoes < < hat net "Xiaobian to introduce six kinds of shoes must be thrown away.

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< p > shoes wear longer and longer with feet.

Many people are comfortable and save money, even if their shoes are broken.

As we all know, it is these seemingly "fit" shoes that are quietly damaging your feet.

If shoes appear in the following situations, do not hesitate to throw them away, so as not to fall into a healthy trap.

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< p > < strong > multiple opening and opening.

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If P shoes are repaired, they will not be able to restore their useful life. Repeated repairs will make shoes even more vulnerable, which may lead to incorrect walking posture and broken feet.

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< p > strong > shoe upper is fatten up.

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< p > a href= "//www.sjfzxm.com/news/index_x.asp", whose shoes are fat and flat, and shoes less than /a. After wearing it, it is not only unsightly, but also appears to be hypertrophic, and has lost the support and protection for the feet, so it is easy to not follow the feet or cause sprain.

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< p > strong > hardened by blister.

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< p > after the water is soaked, the shoes that shrink and are hard to wear can no longer be worn. Otherwise, the soles of the feet will be squeezed. When walking, they will not only clip the feet, but will also affect the development of the muscles and ligaments of the feet.

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< p > < strong > the shoes are uneven.

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< p > some shoes look quite new, but shoes are "horrible".

For example, leather shoes wear for a long time will appear in the sole of the square, or inside the shoe is pressed out of the shape of the foot, even if the pad will also be feet, such shoes easily lead to swelling and pain, bleeding, but also affect the body's various joints of the cushioning effect, especially when walking fast, can not guarantee the body's stress balance, easy to sprain feet.

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< p > < strong > sole is flat.

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< p > when people walk or run, the main points of their feet are on the forefoot. Therefore, most shoes, especially sports shoes, will slightly lift up the toes and make the heels easy to get off the ground and protect the arch.

But if shoes wear for a long time, the toes will be "flatten" and lose their original radian.

If wearing such shoes, speed, coordination and flexibility will be reduced, but also will cause damage to the body.

In addition, some of the slippery texture of the soles is smoothed and worn, especially when it is rain and snow, it is easy to slip and fall.

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< p > < strong > shoe heel grinding is off.

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< p > shoes wear for a long time, and the inside or outside of the heel will be smoothed. Especially for some high heeled shoes, besides the heel wear, it is easy to wear the wrong way, twist to both sides, and sometimes even let people walk with a "crumbling" feeling.

The bones of the human body are connected by muscles and tendons. If wearing such shoes, the muscle strength on both sides of the heel bone is not balanced, the legs may also be deformed, and there may be valgus or hallux valgus.

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< p > < strong > what is the most healthy footwear for women in summer? < /strong > /p >

< p > 1, wearing three cm shoes is good for health. < /p >

< p > many people feel that high heels are not good for their health. This is one-sided.

Three cm shoes, if worn comfortably, are of some help in correcting certain forms and protecting and maintaining the arch.

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< p > 2, those with poor waist kidney function should avoid wearing too high < a href= "//www.sjfzxm.com/news/index_x.asp" > high-heeled shoes < /a > /p >

P long wearing high-heeled shoes requires more stable strength, and in such a long time it can be imagined what kind of condition the people with poor waist and kidney function are.

This point is emphasized in TCM.

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People with less than P > 3 and thick shank try to wear flat heels < /p >.

< p > there is no need to explain too much. If you do not want your calf to get thicker, wear less high heels! < /p >

< p > 4, O type legs should avoid wearing high heels for a long time < /p >.

< p > high heels are definitely the killer of O leg friends! < /p >

< p > 5, how should women wear shoes and health in summer? Sandals or shoes with feet? < /p >

< p > this should be divided into cases. If you stay in the environment for a longer time to use air conditioning, then try to wear shoes with feet. You should know that the cold air of the female body is mostly brought in summer. Unconsciously, let feet catch cold.

If you always stay in a relatively hot place, it is better to wear < a href= "//www.sjfzxm.com/news/index_s.asp > sandals < /a >.

Of course, if you want to prevent all kinds of bacterial invasion, the shoes with feet will naturally be much better than sandals.

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