Do Not Wear Lazy Socks To Keep Fit.

Many people are lazy in their shoes in summer and do not want to wear socks. But do you know that shoes with bare feet are harmful to us?

Here world

Xiaobian net to introduce to you is bare feet wear shoes five kinds of health risks.

Hot weather, many people are willing to wear shoes with bare feet.

Experts suggest that you should pay attention to the cleaning and maintenance of feet in summer. Try not to wear shoes with bare feet. Socks can form a "sweat zone" between the skin and shoes. When the weather is hotter, you can choose thin cotton socks and cotton insoles in your shoes.

In this way, while sweating and protecting the skin, it also keeps the feet from rubbing.

First, increase the risk of trauma and infection.

Barefoot shoes cause a lot of exposure to the skin of the feet. They are often bruised or bitten by mosquitoes. If you walk too much, they will make blood bubbles out of your feet. The bacteria in the air are attached to the skin, and if the skin has a wound, it will cause infection.

Two, the skin is directly burned by the sun.

The ultraviolet rays in the sunlight stimulate the skin to produce large amounts of free radicals, which damage the skin cell tissue, accelerate melanin formation, make skin pigmentation, rough, lose elasticity, and reduce skin resistance.

According to statistics, the skin of bare feet worn by sandals is directly exposed to sunlight, which increases the risk of skin cancer.

The three is skin keratosis and dermatitis.

Regular direct contact between feet and shoes can make the cuticle of the heel, toe and other parts often contacting with shoes longer and thicker, which increases the probability of callus that is "Cocoons" and "corns".

In addition, some people spend a long time on bare feet and shoes, walking on their feet, toes and other parts of the shoes. They are prone to skin redness, papules, blister and other symptoms. This is because skin is allergic to leather, rubber and other shoes, and is a contact dermatitis.

Four is prone to fungal infection.

People's feet are sweating easily on hot days, wearing shoes directly without wearing socks, especially wearing plastic.

Sneakers and other poorly ventilated shoes will soak the feet directly in the sweat, and fungi can grow easily in a hot and humid environment, causing foot fungus infection.

Five is the cold caused foot disease.

The fat layer of the foot is thin, poor heat preservation and poor blood supply, so the skin temperature of the sole is low and it is very easy to catch cold.

Once the feet are caught in cold, it can reflect the contraction of the upper respiratory tract mucosa capillaries, resulting in a decrease in respiratory resistance. The bacteria in the air will take advantage of the disease and cause many kinds of diseases such as fever, colds and so on.

In the rain, light feet cold, also cause stomach pain, waist and leg pain, women will also have dysmenorrhea and so on.

Don't pick and crack your feet.

After many people blew their blisters on their feet, they were told to pick up and squeeze out the pus. Qin Hai, deputy director of the emergency department of Nanjing first hospital, said this method was wrong.

The skin of the human body is a barrier against the external bacteria. If it breaks, the bacteria can easily run into the body, causing a series of inflammatory infections.

Blister must not be broken, but should be healed by itself.

To ensure that the blister area is clean and refreshing, disinfection is necessary if necessary.

In life, we wear

It is also easy to wear a foot. How should we deal with it?

Experts say that if it is just slight redness and swelling, care should be taken in time to prevent further injury to the skin.

"You can put a band aid on the friction part, then replace the shoes that are not fit in time, cover your feet with warm towels, and let the blood flow."